Building Self-Esteem & Assertiveness Skills (1-day)
Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day course, participants will discover techniques that can dramatically change how they feel about themselves and how they approach the world to get the things that they want.
- Recognizing that you have worth and are worthy of happiness
- Developing techniques for eliminating unhealthy thought patterns by replacing them with supportive patterns
- Turning negative thoughts into positive thoughts
- Making requests so that you get what you want
- Setting goals that reflect your dreams and desires and reinforce healthy patterns